What is procrastination?
It is the activity to put off, postpone, or delay.
Or
Delaying actions and decisions unnecessarily. For example, if someone waits until the last minute to start an assignment, even if they know it would be better if they started earlier, that person is procrastinating.
What Causes Students to Procrastinate?
Students procrastinate frequently because they don't see how a task is relevant or significant to them, don't understand the topic, or don't know where to begin. Procrastination is a combination of challenges with motivation, confidence, and comprehension.
However, procrastination often has little to do with laziness or a lack of concern. In many cases, students acquire a procrastination problem as a result of deeper concerns.
What Effect Does Procrastination Have on Students?
Procrastination can harm students. That is why it is essential to identify the procrastination problem rapidly. Procrastination has a detrimental impact on academic achievement and can lead to health concerns in students.
In particular scenarios, the effects of procrastination may come with anxiety, depression, irritation, guilt, and stress.
Addressing procrastination is the first step toward avoiding it. Overcoming procrastination can assist you in avoiding issues such as low self-esteem and depression.
How to Overcome Procrastination?
As with most bad habits, it is possible to overcome procrastination.
#1 Identify that you are procrastinating.
You may be putting off a task because you have had to reorganize your responsibilities. If you temporarily delay an essential task for a legitimate cause, you are not necessarily procrastinating. However, you most likely are if you begin to put things off indefinitely or switch attention to avoid doing anything.
#2 Determine WHY You're Procrastinating.
Before you can begin to address your procrastination, you must first understand why you are doing so.
For example, are you avoiding a particular work because it is dull or uncomfortable for you? If this is the case, take measures to avoid it as soon as possible so that you may focus on the areas of your job that you enjoy more.
A lack of organization can cause procrastination. People who are organized can overcome it because they employ prioritized To-Do Lists and make effective timetables. These tools assist you in managing your assignments according to priority and deadline.
Even if you're well-organized, a task can still overwhelm you. Perhaps you might have doubts about your ability and are afraid of failing, so you put it aside and seek comfort in performing things you know you can complete.
The Solution for procrastination is not hard to find. To deal with and prevent procrastination, follow the steps below:
Focus on doing rather than avoiding. List the tasks you need to perform and set a time to complete them. This will enable you to approach your task more aggressively.
Make a treat for yourself. If you finish a challenging task on time, treat yourself to a slice of cake or a cup of coffee from your favorite coffee shop. Also, take note of how satisfying it is to complete tasks!
Request that someone check in on you. Peer pressure is effective! This is the underlying idea of self-help groups. If you don't have somebody to ask, consider using an online programme to assist you in self-monitoring.
Act on the go. Rather than putting off duties until another day, tackle them as soon as they arise.
Take on the most challenging jobs at your peak times. Do you prefer to work in the morning or afternoon? Determine your most effective times and perform the most demanding activities during these times.
Set time-bound goals for yourself. Setting specified deadlines for completing projects will keep you on track to meet your objectives and will leave you with little time for procrastinating!
Reduce distractions. Turn off your smartphone, email and social media, and stay away from the television while you work!
